Geriatric Rehabilitation
Geriatric rehabilitation plays a crucial role in improving quality of life for older adults by enhancing mobility, balance, strength, and functional independence, ultimately promoting overall well-being and longevity.
Functional Strength
Functional strengthening is essential for improving stability, mobility, and performance in daily activities by targeting specific muscle groups to support proper movement patterns and reduce the risk of injuries.
Cardio Endurance
Regular cardiovascular exercise is key to reducing risks of heart disease, improving blood circulation, and maintaining a healthy weight.
Dietary Counselling
Proper nutrition is fundamental to achieving optimal health, especially as you age. Our dietary counseling services are tailored to meet the unique nutritional needs of seniors, supporting both fitness goals and overall well-being.
Sports Massage
Our skilled therapists are dedicated to delivering targeted treatment to help individuals enhance their physical well-being, reduce muscle tension, and optimize their overall mobility and athletic performance.
Our Values
Elevate your wellness with our streamlined fitness programs, designed for optimal health improvements.
Achieve lasting fitness through our guided, habit-forming workout routines and support.
Experience our all-encompassing approach to wellness, combining fitness, nutrition, and mental health.
Engage in tailored fitness to enhance strength, balance, and vitality for the golden years.
About LiveActive Fitness
Testimonials
A New Chapter at 50
As someone who apprehensively started focusing on health after turning 50, I never knew how enjoyable fitness could be until I joined Liveactive Fitness. Their personalized approach has profoundly changed my daily routine for the better
Fitness Trainer
Integrating Fitness into Life
I joined Liveactive Fitness on a friend’s recommendation and quickly discovered a passion for well-being that I never knew I had. Their friendly trainers and flexible schedule allowed me to effortlessly integrate fitness into my busy life.
Mei Ling, Bahau
Overcoming Pain with Expertise
The team at Liveactive Fitness truly understands the needs of their members. After suffering from chronic knee pain, their expert physiotherapy sessions have greatly improved my mobility and reduced my discomfort. I can’t thank them enough!
Steven Tan, Seremban
A Community that Cares
What I love about Liveactive Fitness is their incredibly supportive community and the diversity of programs suitable for middle-aged folks like myself. Their dietary counseling has dramatically changed how I feel daily—so much more energy and vitality!
Nurul Huda, Sendayan
Fitness Trainer
Fitness Trainer
Tailored Fitness Journey
Being a part of Liveactive Fitness has been an exceptional journey. Each session feels tailor-made for my needs, making my goals seem more attainable. Their professional staff and state-of-the-art facilities have made all the difference.
Raj Singh, Mantin
More Than Just a Gym
Liveactive Fitness is more than just a gym—it’s a place where I’ve found friendship and support as I grow older. Their attention to individual goals and holistic approach to wellness keeps me coming back. Highly recommended!
Farid Azman, Seremban
FAQs
Liveactive Fitness offers a wide range of programs tailored to meet different fitness goals and needs. Our offerings include strength training, yoga, cardio classes, Pilates, senior fitness programs, and personalized training sessions. Each program is designed to be inclusive and effective, regardless of your fitness level.
Absolutely! Liveactive Fitness proudly offers programs for individuals of all ages. Our goal is to foster a welcoming environment where fitness is accessible to everyone, regardless of age. We have specially designed senior fitness programs that focus on flexibility, strength, balance, and cardiovascular health, all of which are crucial for maintaining quality of life as we age. Our certified instructors are skilled at modifying exercises to cater to the needs and abilities of our senior members, ensuring a safe and enjoyable fitness experience for everyone.
Yes, we have certified personal trainers available to help you achieve your specific fitness goals. To book a personal training session, you can either contact us via our website, telephone, or visit our reception desk. Our team will help you find a trainer that suits your needs and schedule.
Yes, at Liveactive Fitness, we operate by appointment to ensure a personalized and structured experience for every member. This applies to personal training sessions, fitness classes, nutritional counseling, and any use of our physical facilities. Operating by appointment allows us to maintain a high standard of service, reduce waiting times, and ensure that each member receives the attention they deserve. To book an appointment, please visit our website, call us, or speak with our reception staff. We are here to accommodate your schedule and fitness needs.
Absolutely! Beyond physical fitness, we offer nutritional counseling and wellness guidance as part of our holistic approach to health. Our registered dietitians can help you understand and manage your dietary needs to complement your fitness regime.
Yes, Liveactive Fitness provides onsite physiotherapy services to complement our fitness programs. Our qualified physiotherapists work closely with you to assess and treat physical ailments, aid in recovery from injuries, and enhance your overall physical wellness. This integrated approach ensures that your fitness and health strategies are tuned to your specific needs. To schedule a consultation or therapy session, please contact us through our website, drop us a WhatsApp message or call us.
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