Nourish Your Body, Elevate Your Life
At Liveactive Fitness, we believe that proper nutrition is fundamental to achieving optimal health, especially as you age. Our dietary counseling services are tailored to meet the unique nutritional needs of seniors, supporting both fitness goals and overall well-being.
Meet one-on-one with our registered dietitians who specialize in geriatric nutrition.
Our approach goes beyond just meal planning. We focus on integrating nutrition with your overall fitness and wellness goals.
Duration:
60 minutes
Intensity:
Consultation
Schedule:
Appointment
Join Us and Transform Your Health
Embrace a holistic approach to senior fitness with our comprehensive dietary counseling services at Liveactive Fitness. Healthy eating begins here and now—transform your health and fuel your fitness journey.
Testimonials
Journey after Total Knee Replacement
Saya menjalani dua kali pembedahan TKR (Total Knee Replacement), dan kedua-dua kali, Jelly yang jaga saya dari awal sampai sekarang.
Selama hampir setahun ni, saya sangatsangat berpuas hati dengan rawatan dan layanan Jelly. Dia memang sangat profesional, sabar, dan tak pernah kedekut ilmu.
Apa saja masalah yang saya hadapi dari sakit, bengkak, sampai pergerakan yang terbatas, Jelly akan terangkan dengan jelas, satu per satu.
Dia juga ajar saya macam mana nak kembali buat aktiviti harian dengan lebih yakin dan selamat. Dengan bimbingan Jelly, saya rasa lebih kuat, lebih yakin, dan lebih positif.
Terima kasih Jelly, kerana bukan saja rawat badan saya, tapi bagi semangat setiap kali rawatan. Memang terbaik!
Siti
Physiotherapist
Certified Trainer
Cutting Edge Physiology Research
I started working with Adrian as my dedicated PT (personal trainer) because of a discernible sustained loss of strength in my legs.
The incremental, depressing reduction in functional fitness and muscle mass in my legs were alarming. Once I learned what Adrian currently does — this is his second career — I asked him, pointedly and over several weeks, how he might be able to help me decelerate my physical slide and, hopefully, help me regain strength, mobility and vitality.
His answers did not disappoint. Neither has his patient guidance since March 2023. If you’re looking for an excellent PT who keeps abreast with cutting edge physiology research, he’s your man.
Rajen Devadason
Genuine Care and Dedication
I had the pleasure of receiving physiotherapy treatment from Zhong Han during my recovery from a leg injury. Throughout the sessions, he was incredibly patient, attentive, and supportive. His calm and professional approach made a significant difference in my healing process.
Zhong Han took the time to explain each step of the rehabilitation and ensured I felt comfortable and confident with the exercises. His genuine care and dedication truly stood out, and I’m very grateful for the progress I made under his guidance.
I would highly recommend Zhong Han to anyone in need of a skilled and compassionate physiotherapist.
Miss Tee
Physiotherapist
