Welcome to LiveActive Fitness
At Liveactive Fitness, we believe in empowering aging and middle-aged individuals to lead healthier, more active lives through a personalized and comprehensive approach to wellness. Our mission is to enhance your quality of life, every step of the way.
Get Started
Are you ready to transform your life, boost your health, and join a supportive community that cheers on your every milestone? Liveactive Fitness is more than just a fitness center, it’s a gateway to a happier, healthier you.
Geriatric Rehabilitation
Geriatric rehabilitation plays a crucial role in improving quality of life for older adults by enhancing mobility, balance, strength, and functional independence, ultimately promoting overall well-being and longevity.
Functional Strength
Functional strengthening is essential for improving stability, mobility, and performance in daily activities by targeting specific muscle groups to support proper movement patterns and reduce the risk of injuries.
Cardio Endurance
Regular cardiovascular exercise is key to reducing risks of heart disease, improving blood circulation, and maintaining a healthy weight.
Dietary Counselling
Proper nutrition is fundamental to achieving optimal health, especially as you age. Our dietary counseling services are tailored to meet the unique nutritional needs of seniors, supporting both fitness goals and overall well-being.
Sports Massage
Our skilled therapists are dedicated to delivering targeted treatment to help individuals enhance their physical well-being, reduce muscle tension, and optimize their overall mobility and athletic performance.
Our Values
Elevate your wellness with our streamlined fitness programs, designed for optimal health improvements.
Achieve lasting fitness through our guided, habit-forming workout routines and support.
Experience our all-encompassing approach to wellness, combining fitness, nutrition, and mental health.
Engage in tailored fitness to enhance strength, balance, and vitality for the golden years.
About LiveActive Fitness
Testimonials
Certified Trainer
Partner in Fitness Journey
Kenneth is an exceptional personal trainer who truly cares about his clients. Here’s why I appreciate him:
1. Attentive and Supportive: Kenneth pays close attention to my workouts. He’s quick to correct my form and encourages me every step of the way. It’s motivating to have someone so invested in my progress.
2. Form Perfectionist: Kenneth’s keen eye ensures I perform exercises correctly. He patiently guides me, making adjustments as needed. I feel confident knowing I’m doing things right.
3. Professional Approach: Kenneth’s punctuality and personalized plans demonstrate his commitment. He’s not just a trainer; he’s a partner in my fitness journey.
In summary, Kenneth is the real deal. If you’re serious about achieving your fitness goals, he’s the one to trust.
Leong Wei Fong
Cutting Edge Physiology Research
I started working with Adrian as my dedicated PT (personal trainer) because of a discernible sustained loss of strength in my legs.
The incremental, depressing reduction in functional fitness and muscle mass in my legs were alarming. Once I learned what Adrian currently does — this is his second career — I asked him, pointedly and over several weeks, how he might be able to help me decelerate my physical slide and, hopefully, help me regain strength, mobility and vitality.
His answers did not disappoint. Neither has his patient guidance since March 2023. If you’re looking for an excellent PT who keeps abreast with cutting edge physiology research, he’s your man.
Rajen Devadason
Certified Trainer
Certified Trainer
Tailored Fitness Journey
Being a part of Liveactive Fitness has been an exceptional journey. Each session feels tailor-made for my needs, making my goals seem more attainable. Their professional staff and state-of-the-art facilities have made all the difference.
Raj
Overcoming Pain with Expertise
The team at Liveactive Fitness truly understands the needs of their members. After suffering from chronic knee pain, their expert physiotherapy sessions have greatly improved my mobility and reduced my discomfort. I can’t thank them enough!
Steven Tan
FAQs
Liveactive Fitness offers a wide range of programs tailored to meet different fitness goals and needs. Our offerings include strength training, yoga, cardio classes, Pilates, senior fitness programs, and personalized training sessions. Each program is designed to be inclusive and effective, regardless of your fitness level.
Absolutely! Liveactive Fitness proudly offers programs for individuals of all ages. Our goal is to foster a welcoming environment where fitness is accessible to everyone, regardless of age. We have specially designed senior fitness programs that focus on flexibility, strength, balance, and cardiovascular health, all of which are crucial for maintaining quality of life as we age. Our certified instructors are skilled at modifying exercises to cater to the needs and abilities of our senior members, ensuring a safe and enjoyable fitness experience for everyone.
Yes, we have certified personal trainers available to help you achieve your specific fitness goals. To book a personal training session, you can either contact us through our website, drop us a WhatsApp message or call us. Our team will help you find a trainer that suits your needs and schedule.
Absolutely! Beyond physical fitness, we offer nutritional counseling and wellness guidance as part of our holistic approach to health. Our registered dietitians can help you understand and manage your dietary needs to complement your fitness regime.
Yes, Liveactive Fitness provides onsite physiotherapy services to complement our fitness programs. Our qualified physiotherapists work closely with you to assess and treat physical ailments, aid in recovery from injuries, and enhance your overall physical wellness. This integrated approach ensures that your fitness and health strategies are tuned to your specific needs. To schedule a consultation or therapy session, please contact us through our website, drop us a WhatsApp message or call us.
