Functional Strengthening for Seniors
At Liveactive Fitness, we’re committed to helping seniors combat age-related muscle loss through weight training exercises that support everyday activities.
As we age, maintaining muscle strength becomes crucial for:
Every senior’s fitness level and health status are different. Our certified trainers specialize in assessing and creating personalized workout plans that are both safe and effective.
We believe in gradual progression. As you grow stronger, we adjust your workout plan to keep you challenged and ensure continuous improvement.
Duration:
60- 90minutes
Intensity:
Mild
Schedule:
Appointment
Get Started Today
Join us at Liveactive Fitness to start your journey to a stronger, more vibrant life. Contact us now to schedule your personal assessment, and let’s build a healthier future together.
Testimonials
Certified Trainer
Partner in Fitness Journey
Kenneth is an exceptional personal trainer who truly cares about his clients. Here’s why I appreciate him:
1. Attentive and Supportive: Kenneth pays close attention to my workouts. He’s quick to correct my form and encourages me every step of the way. It’s motivating to have someone so invested in my progress.
2. Form Perfectionist: Kenneth’s keen eye ensures I perform exercises correctly. He patiently guides me, making adjustments as needed. I feel confident knowing I’m doing things right.
3. Professional Approach: Kenneth’s punctuality and personalized plans demonstrate his commitment. He’s not just a trainer; he’s a partner in my fitness journey.
In summary, Kenneth is the real deal. If you’re serious about achieving your fitness goals, he’s the one to trust.
Leong Wei Fong
Cutting Edge Physiology Research
I started working with Adrian as my dedicated PT (personal trainer) because of a discernible sustained loss of strength in my legs.
The incremental, depressing reduction in functional fitness and muscle mass in my legs were alarming. Once I learned what Adrian currently does — this is his second career — I asked him, pointedly and over several weeks, how he might be able to help me decelerate my physical slide and, hopefully, help me regain strength, mobility and vitality.
His answers did not disappoint. Neither has his patient guidance since March 2023. If you’re looking for an excellent PT who keeps abreast with cutting edge physiology research, he’s your man.
Rajen Devadason
Certified Trainer
Certified Trainer
Tailored Fitness Journey
Being a part of Liveactive Fitness has been an exceptional journey. Each session feels tailor-made for my needs, making my goals seem more attainable. Their professional staff and state-of-the-art facilities have made all the difference.
Raj
Overcoming Pain with Expertise
The team at Liveactive Fitness truly understands the needs of their members. After suffering from chronic knee pain, their expert physiotherapy sessions have greatly improved my mobility and reduced my discomfort. I can’t thank them enough!
Steven Tan
