Functional Strengthening for Seniors
At Liveactive Fitness, we’re committed to helping seniors combat age-related muscle loss through weight training exercises that support everyday activities.
As we age, maintaining muscle strength becomes crucial for:
Every senior’s fitness level and health status are different. Our certified trainers specialize in assessing and creating personalized workout plans that are both safe and effective.
We believe in gradual progression. As you grow stronger, we adjust your workout plan to keep you challenged and ensure continuous improvement.
Duration:
60- 90minutes
Intensity:
Mild
Schedule:
Appointment
Get Started Today
Join us at Liveactive Fitness to start your journey to a stronger, more vibrant life. Contact us now to schedule your personal assessment, and let’s build a healthier future together.
Testimonials
A New Chapter at 50
As someone who apprehensively started focusing on health after turning 50, I never knew how enjoyable fitness could be until I joined Liveactive Fitness. Their personalized approach has profoundly changed my daily routine for the better
Fitness Trainer
Integrating Fitness into Life
I joined Liveactive Fitness on a friend’s recommendation and quickly discovered a passion for well-being that I never knew I had. Their friendly trainers and flexible schedule allowed me to effortlessly integrate fitness into my busy life.
Mei Ling, Bahau
Overcoming Pain with Expertise
The team at Liveactive Fitness truly understands the needs of their members. After suffering from chronic knee pain, their expert physiotherapy sessions have greatly improved my mobility and reduced my discomfort. I can’t thank them enough!
Steven Tan, Seremban
A Community that Cares
What I love about Liveactive Fitness is their incredibly supportive community and the diversity of programs suitable for middle-aged folks like myself. Their dietary counseling has dramatically changed how I feel daily—so much more energy and vitality!
Nurul Huda, Sendayan
Fitness Trainer
Fitness Trainer
Tailored Fitness Journey
Being a part of Liveactive Fitness has been an exceptional journey. Each session feels tailor-made for my needs, making my goals seem more attainable. Their professional staff and state-of-the-art facilities have made all the difference.
Raj Singh, Mantin
More Than Just a Gym
Liveactive Fitness is more than just a gym—it’s a place where I’ve found friendship and support as I grow older. Their attention to individual goals and holistic approach to wellness keeps me coming back. Highly recommended!
Farid Azman, Seremban
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